Weight loss and weight gain often go hand-in-hand. This is because weight loss happens more quickly than weight gain. The metabolism or fat burning process in your body is what determines how quickly you lose or gain weight. Here are some common questions about weight loss and weight gain to ask:
What is healthy for my body? Both weight loss and weight gain depend on your diet and exercise. When you eat less calories and burn more, then you lose weight. But if you eat the same calories over time and don’t burn more, then you gain weight. In other words, weight loss and weight gain depend on whether you consume healthy foods and exercises or not.
Is it possible to eat less and still lose weight? A lot of people are actually finding that it IS possible to eat less and lose weight. If you are an active person who plays sports, stays active through workouts, or just gets busy everyday, then chances are, you need to alter your eating habits. One way to do this is by eating healthier foods. You want to make sure that you are eating things like fresh fruits, veggies, lean meats, poultry, fish, and beans. While these foods taste bland, they are packed with nutrients that can help boost your metabolism.
How can I lose weight and keep it off? It takes time for any weight loss program to work. Even though losing 5 pounds a week does not seem like much, if you keep the weight off for a year, you will be surprised at how fast you can drop several more pounds without much effort.
How do I create a calorie balance? Calorie balance is creating a calorie deficit (less calories eaten) versus a calorie balance (more calories eaten). Your goal should be to create a calorie deficit that is comfortable for you. You don’t need to cut out everything, but rather create a calorie deficit that allows you to live a healthy lifestyle. You can create your own calorie balance with the help of a dietician and the assistance of your doctor.
How can I lose weight and keep it off? Another great method for weight loss is through diet and exercise. The dieting process will help you lose excess fat and keep it from returning. When you create a diet, make sure that you stick to it. If you eat more than you need, or you go on a crash diet, your metabolism will slow down, which can lead to putting on more weight than you lost.