The Truth About Low-Carbohydrate Diets

Weight loss is everyone’s dream. Unfortunately, most people who dream of weight loss never reach their goal. Some lose sight of their goals, while others give up altogether. Why is this? There are some proven theories on why some people struggle with their weight, while others see their fat burning efforts pay off.

What is Food Combining? supporters say that simply combining some healthier foods with more exercise helps digestion and keeps the weight off for long-term weight control, which in turn led to weight loss. This particular dieting strategy is meant to help you keep long-term weight control here is what it is all about.

Low-fat diets may help a person lose weight fast initially. However, the dieter will usually feel sluggish and get fatigue quickly when they go on these low-fat diets. Although a person can make it through the week on these low-fat diets, it is hard to sustain over the long term. It is important to make sure you eat a balanced diet and get a moderate amount of exercise, too.

What is Low-Carb Diets? These low-carb diets restrict a person to only eating foods that contain a low amount of carbohydrates. People on these low-carb diets often report having a hard time sticking with their weight loss plan. There are many studies out there that contradict the idea that low-carb diets restrict carbs and actually show that people do not metabolize carbs well on this type of diet.

What is Calorie Restriction? Another popular weight-loss program is calorific diets which are similar to low-fat diets. In fact, many weight management programs also recommend a low calorie intake for weight loss. Weight management programs that recommend a low calorie intake but high protein and fat content are a good example. Other weight loss programs do not really offer any suggestions about calories.

Is it Right For Me? These are definitely good weight loss programs if you have a desire to lose weight and if you find that your current weight management program does not work well for you. If you have a history of obesity and health issues, you may want to give them a try. As always, consult your physician before beginning any new weight loss program.

How Effective Are They? The average weight loss program has a very high success rate for most people. In a study of almost 800 overweight men and women, it was found that the average weight loss program had a success rate of 80%. The study by pavlou et al showed that when the subjects were instructed to restrict their caloric intake, their body fats decreased by an average of 8% in just three weeks.

Are They Really Worth It? Calorie restriction can be very useful as a weight management tool. It can allow people to lose weight if they follow a proper diet and exercise program. If a person maintains a high level of fitness after weight loss, there may not always be a need for weight maintenance (Klem et al, 1994).

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